随着COVID-19形势的不断变化, BBGH正在积极努力保持运营尽可能有效和安全. 保持最新的准确信息从 CDC website. 这是BBGH找到与公众共享的所有信息的地方.

Guidelines to the public: 

• 必要时去急诊室.
• 勤洗手，咳嗽时用肘部捂住，避免触摸脸部.
• Socially distance. 保护那些可能不那么容易康复的人. 
• Wear a mask in public (make your own here).
• Follow Nebraska's Directed Health Measures.
• 查找有关COVID-19疫苗的常见问题 here.
• Sign up to receive the vaccine here. 在这个狭长地带，年满12岁的人都可以接种疫苗. 任何想要接种疫苗的人都可以在 http://vaccinate.ne.gov/. 全球导航卫星系统每周二提供疫苗接种. 联盟的所有药房现在都承担了联盟的大部分预约, 以及提供疫苗接种的联盟儿童诊所! Links can be found at www.pphd.org on the home page.

Get the latest news from BBGH here.

For 55+

• Older adults are at higher risk
• 有严重潜在疾病的人，如:心脏病, lung disease, and diabetes are at higher risk
• Protect yourself. Clean and disinfect frequently. 

For Parents:

• Create a plan of action, contact your neighbors, 创建一个可以帮助你的企业或组织的列表, create an emergency contact list, 在房子里选择一个房间来指定生病的家庭成员. 
• 清洁和消毒经常接触的表面，如:门把手, light switches, desks, toilets, 装有家用清洁剂的水槽有助于减少细菌的传播. 
  • Wash drinking glasses after single use, 在单独的区域喂那些生病的人, 病人扔完垃圾或洗完衣服后应立即洗手.

Managing mental health:

If you, or someone you care about, 是否感到被悲伤等情绪淹没, depression, or anxiety, or feel like you want to harm yourself or others call 911 or the Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Helpline: 1-800-985-5990 or text TalkWithUs to 66746. (TTY 1-800-846-8517).

Things you can do to support yourself:

• 从观看、阅读或收听新闻报道中休息一下，包括社交媒体. 反复听到大流行的消息可能会令人不安.
• Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs.
• Make time to unwind. 试着做一些你喜欢的其他活动.
• Connect with others. 和你信任的人谈谈你的担忧和感受.
• Call your healthcare provider if stress gets in the way of your daily activities for several days in a row.

Virtually workout with Rehab & Wellness Center Fitness Instructor Sue.